Timetable

ADULTS


Monday 6:45 – 8:00pm (Blue Belt Program)

Tuesday 6.30pm – 8:00pm (GI)

Wednesday 6.00pm – 7:30pm (No GI)

Thursday 6:30pm8:00pm (GI)

Saturday 9.00am – 10.30am (No Gi)

Non timetabled classes sometimes scheduled Monday, Wednesday & Friday 6.00am – 7.00am depending on Instructors shift work availability.


Generally all classes begin with short warm up drills, stretching and/or technical skills free practice.

Classes usually include technique practice, followed by drills involving the just learned technique, then a free training session.

Saturday sessions are normally set aside for free training and timed competition rounds. Preparing the student for competitions and challenging themselves to defeat their opponent before the time runs out.

Coaching and guidance is still provided on Saturdays, yet competition scoring and strategies are a focus. New students are encouraged to join straight in or come and watch a Saturday session.
There is no better substitute to improve in BJJ than training hard and practicing for competition!

KIDS


Tuesday
4.30pm – 5.00pm (Gi – Ages 5 – 6)
5.15pm – 5.45pm (Gi – Ages 7 – 9)
5.45pm – 6.30pm (Gi – Ages 10+)

Wednesday 5.00pm – 6.00pm (Kids Ages 10+)

Thursday
4.30pm – 5.00pm (Gi – Ages 5 – 6)
5.15pm – 5.45pm (Gi – Ages 7 – 9)
5.45pm – 6.30pm (Gi – Ages 10+)

Saturday 8.00am – 8.45am (Gi – Ages 7 – 9)


Our Kids program provides the basic fundamentals of Brazilian Jiu Jitsu in a fun learning environment creating confidence, developing proprioception, building agility and strength, caring for others and building to future goals.

Sometimes our kids may not look as though they are paying attention however, they are able to apply technique taught in practical application through wrestling, this is where they shine.

We hope that you experience our Kids program and all the benefits that it delivers.

**Kids classes run during school terms only

WOMEN’S JIU JITSU


Monday 5.30pm – 6:45pm
The intention is to give women a chance to try out BJJ in as supportive and encouraging an environment as possible. They can then feel confident about joining the mixed BJJ classes further down the line. No experience necessary, so complete beginners are very welcome!

WHAT IS ‘GI’, ‘NO GI’ AND ‘OPEN MAT’?


Gi Classes
A ‘Gi (also called a Kimono) is a traditional martial arts uniform, similar to a Karate or Judo uniform that is worn in most traditional Brazilian Jiu Jitsu Classes. A ‘Gi’ class involved wearing the gi during training and using all parts of the uniform for grabbing and leverage.

No Gi Classes
Our No Gi Classes involve no uniform and typically shorts and a rashguard.  It is the same in nature to a traditional Brazilian Jiu Jitsu class only there is no grabbing of clothing involved.

Open Mat
‘Open Mat’ sessions are classes dedicated to open or free training in which students are free to choose how they train.  This is often popular for tournament training as people can challenge themselves during timed rounds.

Classes & Timetable